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Meditation, yoga & wellness
May 24th, 12-3 PM | Solwood Studio | $65
The Joy Lab
Movement, Mindfulness & the Science of Happiness!
Step into the joy lab
a playful, uplifting workshop where science meets embodied practice. Through a joyful blend of meditation, dance, and evidence-based tools from positive psychology, we’ll explore how to cultivate more joy, meaning, and gratitude in everyday life.
You’ll leave feeling energized, inspired, and equipped with practical strategies to spark more moments of joy and happiness in your life. No prior experience needed—just bring your curiosity and a willingness to move, laugh, and smile!
Featuring
❤︎ A fun and energizing all-levels hip-hop dance routine designed to embody happiness (+ optional flashmob performance at a later date)!
❤︎ Science-backed tools from Positive Psychology to cultivate more joy and well-being
❤︎ Guided meditation and journaling exercises to connect more deeply with what brings you meaning and joy
❤︎ Uplifting conversation, laughter, and connection with other good vibe humans
❤︎ Tasty snacks, refreshing drinks, and exciting surprises
❤︎ Co-hosted by Amanda Zink (A-Zink Dance) and Rebekah Erickson (Anchored Mind)
Amanda Zink started training at 3 and began teaching dance at 16 years old. A student of hiphop, sass, jazz funk, heels, commercial, ballet, lyrical, and tap, recently Amanda is a sought after choreographer and performer in music videos and at many outdoor music festivals, concerts and performances including: Rifflandia; $BBNO; Method Man; Redman; and opening for Shaggy and Aqua at Lake Down Shake Down. A huge advocate for self-love and acceptance, Amanda is about making movement fun for everyone and providing a safe place where everyone can feel encouraged, motivated and excited. When not dancing, Amanda is a mom, a Certified personal trainer through BCPRA, and an Educational Assistant.
Amanda Zink
Rebekah Erickson
Rebekah is a certified meditation facilitator, yoga teacher, and wellness educator dedicated to blending ancient spiritual practices with modern science to help people live healthier, happier, and more aligned lives. As the founder of Anchored Mind, she leads wellness workshops, retreats, and events, drawing on her meditation (200-hr) and yoga teacher training (200-hr), background in psychology and public health (MSc, MPH), experience working in mental health and wellness promotion, and studies of various spiritual traditions. Rebekah is passionate about the transformation that comes from tuning into the present moment, opening our hearts, and connecting more deeply to each other, our purpose and our higher Self.
Meet your Hosts
Registration
The workshop will take place downtown Victoria BC at Solwood Studio, 1303 Broad St.
Tickets are $65. If cost is a barrier, sliding scale options are available — just send us a message. We want the Joy Lab to be accessible to all!
To secure your spot, click the button below to fill out the registration form and submit your payment.
Wear whatever makes you feel happy (bright colours encouraged!) and comfortable to dance in. Sneakers are recommended.
“We were made for goodness. We were made for love. We were made for kindness. We were made for joy.”
- Desmond Tutu
We hope to see you there!
May 24th 12-3pm | $65 | Solwood Studio | 1303 Broad St, Victoria BC
Register Here | Questions?: info@anchoredmind.ca or Instagram @amandazink | www.anchoredmind.ca
