Welcome

About

Welcome to Anchored Mind. I'm Rebekah, a meditation guide, yoga teacher, and wellness educator passionate about sharing practices that have been a catalyst for growth and healing in my own life with others.

These tools, rooted in ancient wisdom traditions and backed by modern science, enable us to tune into the present moment, explore our minds, open our hearts and connect more deeply to ourselves, our community, and our purpose.

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I draw upon the knowledge I've gained through my training as a certified meditation teacher (200hr at Lab of Meditation) and yoga teacher (200hr Vinyasa/Hatha at MA Yoga & 100hr Yin at Mind Bliss Yoga Academy, India), my education in public health (MSc, MPH) and psychology (BA Hons), 15 years studying various spiritual traditions, and a decade of working in mental health and wellness promotion in academic and non-profit institutions.

Most importantly, I've applied these timeless spiritual practices and teachings to overcome adversity within my own life - and it's become my life's joy and purpose to help others do the same.

Offerings

​​I offer group and private 1-1 meditation and yoga classes and facilitate workshops, discussion groups and circles in a variety of settings, including retreats, workplaces, conferences, schools, community events, studios, online, and my personal favourite, the beautiful parks and beaches of Victoria BC, Canada.

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I am trained in Vinyasa Flow, Hatha and Yin yoga and draw from several meditation styles and techniques including mindfulness, visualization, reflection, body scan, compassion, loving-kindness (metta), and insight meditation.

The workshops I offer cover a range of topics including mindfulness, well-being at work, managing stress, nervous system regulation, self-compassion, cultivating joy and gratitude, manifestation, forgiveness, and building resilience.

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I also design and sell clothing and other apparel featuring uplifting, inspiring messages on my online shop.​​​To inquire about my offerings, services or rates, click below. I look forward to connecting with you!

Upcoming Events

Under the Harvest Moon: An Evening of Cacao, Yin & Sound

Saturday, September 26 | 6:00–8:30 PM

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Join us on the night of the full moon for an evening of rest, reflection, and connection as we welcome the transition into fall. We’ll gather for ceremonial cacao, guided reflection, a grounding Yin Yoga practice, and a sound bath, before closing with warm dahl and community connection.​ Tickets are $50, or two for $80. Sliding scale options are available.

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Learn more and reserve your spot.

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Soulful Spaces: Community Potluck

& Discussion Circle

Monthly Gatherings

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Soulful Spaces is a community gathering centred around meaningful conversation, reflection, and connection. Each gathering explores a different theme through a spiritual lens, drawing on wisdom from various traditions, authors, and thought leaders.

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Together, we share food, explore life’s big questions, and reflect on how these themes show up in our own lives. Gatherings may include curated readings, guided discussion, journaling, meditation, and other reflective practices.

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Soulful Spaces is intentionally kept small to foster meaningful connection. Please reach out if you’re interested in attending.