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Meditation, yoga & wellness
February 9th, 1-4 PM | Raino Dance Studio | $75
Rediscover Your Radiance
A Self-Love & Sensual Dance Worksop
This February,
celebrate YOU and awaken your divine feminine energy with a fun and empowering day of self-love, sensual dance and uplifting community!
Featuring
❤︎ Sultry Dance Routine to enjoy for yourself or share with a partner this Valentine's Day!
❤︎ Science-backed strategies to overcome your inner critic and cultivate greater self-love and acceptance
❤︎ Guided meditation, journalling, and affirmations
❤︎ Chocolate-covered strawberries, tea, and other snacks and surprises!
❤︎ Hosted by Amanda Zink from A-Zink Dance and Rebekah Erickson from Anchored Mind
Meet your Hosts
Rebekah is a certified meditation facilitator, yoga teacher, and wellness educator dedicated to blending ancient spiritual practices with modern psychological science to help people live healthier, happier, and more purposeful lives. As the founder of Anchored Mind, she leads wellness-related workshops, retreats, and events, drawing on her meditation (200-hr) and yoga teacher training (200-hr), background in psychology and public health (MSc, MPH), experience working in mental health and wellness promotion, and studies of various spiritual traditions. Rebekah is passionate about the transformation that comes from tuning into the present moment, opening our hearts, and connecting more deeply to each other, our purpose, and our higher Self.
Rebekah Erickson
Amanda Zink
Amanda Zink started training at 3 and began teaching dance at 16 years old. A student of hiphop, sass, jazz funk, heels, commercial, ballet, lyrical, and tap, recently Amanda is a sought after choreographer and performer in music videos and at many outdoor music festivals, concerts and performances including: Rifflandia; $BBNO; Method Man; Redman; and opening for Shaggy and Aqua at Lake Down Shake Down. A huge advocate for self love and acceptance, Amanda is about making movement fun for everyone and providing a safe place where everyone can feel encouraged, motivated and excited. When not dancing, Amanda is a mom, a Certified personal trainer through BCPRA, and an Educational Assistant.
Registration
The workshop is held at Raino Dance Studio, 716 Johnson St, Victoria BC.
Tickets are normally $75, but we are currently offering a discount of $15 off with the code "FRIENDS15" !
To secure your spot, click the button below to fill out a registration form and submit your payment.
Wear whatever makes you feel confident, yet comfortable to dance in. Bring a layer to remove as part of the dance (e.g., robe, button-up shirt, etc.), and feel free to go barefoot, or spice it up with heels!
"Self-compassion begins with recognizing that our worth is not something to prove, but something to discover within."
- Tara Brach
We hope to see you there!
February 9th 1-4pm | $75 | Raino Dance Studio | 716 Johnson St, Victoria BC
Register Here | Questions?: info@anchoredmind.ca or Instagram @amandazink | www.anchoredmind.ca
